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The Grip-saving Way To Rope Climb
“Today we're working on rope-climb efficiency that goes beyond the basics of the best way to wrap your feet.”
Get your legs to do the bulk of the work and save your grip with a new way to rope climb.
Laurie Galassi, CF-L3 and co-owner of CrossFit Santa Cruz, demonstrates this helpful and efficient technique.
Working on rope climbs? Take a look at these additional resources:
Modified Rope Climb → ua-cam.com/video/BsDRv1fiXIY/v-deo.html
The Rope Climb (Wrapping) → ua-cam.com/video/zBoTgBpkn7o/v-deo.html
The Rope Climb (Basket) → ua-cam.com/video/Pa4QUC9AvuA/v-deo.html
Find a CrossFit gym near you → www.crossfit.com/map?
#CrossFit #CrossFitMovements #Fitness #Sports #RopeClimb
-
CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.com/what-is-crossfit/?
Find a CrossFit gym near you → www.crossfit.com/map?
Find CrossFit Courses near you → www.crossfit.com/courses-near-you?
View CrossFit workouts → www.crossfit.com/workout?
Subscribe to CrossFit email newsletters → www.crossfit.com/newsletters/?
Learn more about the CrossFit Games → cf.games/learn-more
Переглядів: 24 571

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КОМЕНТАРІ

  • @WebcastByRahulBain
    @WebcastByRahulBain 4 години тому

    ua-cam.com/video/kqhtvebB1oo/v-deo.html

  • @user-sv2hd6uz5e
    @user-sv2hd6uz5e 6 годин тому

    go back to ur country badas🏋🏻‍♂️🚾

  • @LighthouseJaye
    @LighthouseJaye 10 годин тому

    "Efficient" isn't fast, these guys never stopped talking about how to drag and not seeing that everyone's dragging with the energy they have left in the quickest way possible

  • @dnguyen787
    @dnguyen787 12 годин тому

    Nowadays we have Google and AI. Maybe we don't really need to see a doctor often, researching by yourself will do. LOL

  • @shanemotyl
    @shanemotyl 12 годин тому

    Well done, Jenny! 👌👏

  • @AnnoyingNeighborPhilippines
    @AnnoyingNeighborPhilippines 15 годин тому

    Life lengthen information only available to rich and elites. Now this info is released for all

  • @nickbullows6842
    @nickbullows6842 18 годин тому

    Respect

  • @SoberBangBangVeteran
    @SoberBangBangVeteran День тому

    Facts ❤

  • @uktruecrime
    @uktruecrime День тому

    she doesn't even have weights on the bar. its also quite dangerous and there is no warning of that, needs to be done with care.

  • @joshuamann2171
    @joshuamann2171 День тому

    That rope is short. It needs to be long. Having the rope at such a steep angle greatly increases the difficulty by pulling the feet in towards the center.

  • @felipem7588
    @felipem7588 День тому

    Bravo 👏👏👏

  • @BackWoodsReefer
    @BackWoodsReefer День тому

    So where is Gary today in his fitness journey? Has he stuck with the lifestyle? I hope so.

  • @gregsmithey7783
    @gregsmithey7783 День тому

    I found something that works even better than that !

  • @wolfwiles
    @wolfwiles 2 дні тому

    How many times is this guy gonna tell us that he loves running in the rain? 😂

  • @LighthouseJaye
    @LighthouseJaye 2 дні тому

    So weird to watch without Sean Woodland!😳😂

  • @alexandermeza2969
    @alexandermeza2969 2 дні тому

    😊

  • @sandymutert8495
    @sandymutert8495 2 дні тому

    Amazing..have been following the man for two years! Looking to the RIGHT,at the other sites suggested you now see and so my sites discussing or informing all bout Metabolic Cancer and suggestions for dealing with it! WHY IS IT SO LONG TO GET THE MEDICAL COMMUNITY TO SEE THIS! It is bout THEIR MONEY and products to SELL! Crooks and thieves with the people …..it is a crime. Call them out!

  • @adrianacirnu8159
    @adrianacirnu8159 2 дні тому

    A winner and a inspiration!

  • @jannb.6811
    @jannb.6811 2 дні тому

    Great.

  • @rajaRaja-vq5vo
    @rajaRaja-vq5vo 2 дні тому

    Super

  • @lukeheatley4148
    @lukeheatley4148 2 дні тому

    wow, just wow.

  • @missstirring6063
    @missstirring6063 2 дні тому

  • @petertomasovszky136
    @petertomasovszky136 2 дні тому

    Holy shit, this is amazing! You guys should share this way more!

  • @dhh4053
    @dhh4053 3 дні тому

    The only problem with his presentation is that he does not take into account that it is harder to lose weight as you get older. Over 7 or 8 years if you are older than 40 your metabolism slows down and if you eat the same amount you will gain weight. At least that my experience.

  • @vanesaiturbehernandez5237
    @vanesaiturbehernandez5237 3 дні тому

    Ppfffgrff buenísima ya ni escribir puedo! Gracias 😊

  • @johnsaxontube
    @johnsaxontube 3 дні тому

    When insisting that existing food guidelines are valid, you must ignore the current epidemic of obesity and chronic disease. There was almost no heart disease or diabetes in 1900.

  • @johnandbuddy
    @johnandbuddy 3 дні тому

    Wow, that just Brooke me down into a crying mess. Hahaha amazing

  • @PamelaNewman-gk7ox
    @PamelaNewman-gk7ox 3 дні тому

    Thank you for sending me the video on CrossFit Citadel. Looks like a great workout but I must say I don’t think I’m at that level of strength quite yet. I’m still pretty weak and even walking a short distance is challenging. I’m going to decline your offer at this time. Perhaps in the future I’ll get with you . Thanks again for reaching out to me, the timing is just off.

  • @rallan1953
    @rallan1953 3 дні тому

    Bravo! You're an absolute inspiration, and confirmation that we shouldn't believe the limits that other people assign to us.

  • @tinkiekoen1093
    @tinkiekoen1093 3 дні тому

    Wow your a inspiration

  • @tonicfortiredeyes185
    @tonicfortiredeyes185 3 дні тому

    My friends father has parkinsons. One time his father joined us for soccer and he was able to run and maneuver well but once he stopped moving he would get stiff again. As long as he was running he would be able to move okay but once he is at a stand still, he would shrivel back to his former state. Now that he is in his 70s he is in a much worse state and is now in a nursing home unfortunately and fully dependent. At times they don't treat him well.

  • @massimilianosemilia4226
    @massimilianosemilia4226 3 дні тому

    MYTHICAL 👊

  • @hamzhqutub
    @hamzhqutub 3 дні тому

    ❤👍

  • @guerrerofit2605
    @guerrerofit2605 3 дні тому

    #Dios bendiga #CROSSFIT !!!

  • @ElliottHeal
    @ElliottHeal 4 дні тому

    Masculine love & feminine love !!

  • @captain_starblossom
    @captain_starblossom 4 дні тому

    Lovely delivery

  • @Kraaketaer
    @Kraaketaer 4 дні тому

    Is it just me, or does that sound a lot more like emotional manipulation than it does care or love?

  • @gregunplugged
    @gregunplugged 4 дні тому

    The camera operator that caught the shot of Paulson through someone’s legs at 26:50 deserves a raise and a promotion

  • @StArLioN_
    @StArLioN_ 4 дні тому

    Why does he sound so girly? Wtf.

  • @stevemann1299
    @stevemann1299 4 дні тому

    Absolute tosh. Shes getting a backhand from the meat and dairy indsustry no doubt..

  • @guerrerofit2605
    @guerrerofit2605 4 дні тому

    #DIOS nos muestra el camino para acompañarnos entre seres humanos y ayudarnos un@s a otr@s! #CROSSFIT Muchas gracias! VAMOS QUE SE PUEDE HERMAN@S! Bendiciones...

  • @5784Eva
    @5784Eva 5 днів тому

    We all went through a trauma as a collective :( now its just hard to pick up the broken pieces and start our life all over again "🥴

  • @Neal-ip1ng
    @Neal-ip1ng 5 днів тому

    🎉🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮

  • @guerrerofit2605
    @guerrerofit2605 5 днів тому

    #Dios nos ayuda herman@s! ANIMOOO #CROSSFIT !!

  • @reecehattehauer2943
    @reecehattehauer2943 5 днів тому

    People coming from Silver Sluggers 👇

  • @sharonwheatley6020
    @sharonwheatley6020 6 днів тому

    This was so helpful today when I tried it for the first time. Thank you!

  • @LoesungFeuer5
    @LoesungFeuer5 6 днів тому

    Should be labeld as P0rn, because this get's you hard

  • @user-md4mw3rq5e
    @user-md4mw3rq5e 6 днів тому

    i just learned how to rope climb and this video really helped thanks!